I'm sorry to report that I wasn't able to start day 1 yesterday. I'm still getting over the flu which I got Thursday night, so I'm just gaining some of my strength back...I have class tonight, so I won't get home until 10 or so, but I HAVE TO GET IT IN TONIGHT!!!
In other (good) news, I am under 240 pounds for the first time in God know's how long :) Below, I will list my P90X schedule so you can track the workouts I am doing, and coming soon, I'll list the foods that I am currently eating as well as the suppliments I am taking...
PHASE ONE (Weeks One thru Three)
Day One
Chest & Back, Ab Ripper X
Day Two
Plyometrics
Day Three
Shoulder & Arms, AB Ripper X
Day Four
Yoga X
Day Five
Legs and Back, AB Ripper X
Day Six
Kenpo X
Day Seven
Rest or X Stretch
(Week Four)
Day One
Yoga X
Day Two
Core Synergistics
Day Three
Kempo X
Day Four
X Stretch
Day Five
Core Synergistics
Day Six
Yoga X
Day Seven
Rest or X Stretch
So as you can see, I've got alot of work to do, and a nice structure to do it, so there's no need for guess work or confusion...I'm looking forward to getting my butt kicked tonight!!!!
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